Migraine FAQs
Migraine Foods Good and Bad
Which food trigger migraines?
Some common food triggers for migraines include aged cheeses, processed meats, chocolate, alcohol, and foods that contain monosodium glutamate (MSG). In my case, I started Mr. Migraine, because I learned after 50 years of loving milk, ice cream, cream, yogurt, and every kind of cheese–I discovered that completely stopping dairy ended my life of migraines.
Can some foods help prevent migraines?
Some people find that incorporating certain foods into their diet can help prevent migraines, such as magnesium-rich foods like nuts and leafy greens, and foods that contain omega-3 fatty acids like salmon and chia seeds. When I get headaches or feel a migraine begins I take Niacin, vitamin B complex, and magnesium,
How can I figure out which foods trigger my migraines?
One way to identify food triggers is to keep a food diary and record what you eat and when you experience migraines. This can help you identify patterns and potential triggers. My migraines were so bad I did the Full 30 diet and eliminated EVERYTHING except vegetables and water to survive. Then I added back in things like fruit, meat, grains, and dairy until I discovered dairy caused the inflammation in the brain.
Migraines vs. Stress and Relaxation
Can stress trigger migraines?
Yes, stress is a common trigger for migraines. Stress can cause muscle tension, changes in hormone levels, and other physical changes that may contribute to migraines.
Which relaxation techniques help prevent stress-related migraines?
Relaxation techniques that may help prevent stress-related migraines include deep breathing exercises, meditation, yoga, and progressive muscle relaxation.
Migraines vs. Sleep Habits
Is there a link between sleep and migraines?
Yes, there is a link between sleep and migraines. Both too much and too little sleep can be a trigger for migraines.
How many hours should I sleep to avoid migraines?
The recommended amount of sleep varies depending on age, but generally, adults should aim for 7-9 hours of sleep per night. However, it’s important to note that the optimal amount of sleep for an individual can vary depending on factors such as age, lifestyle, and health conditions.
What are some tips for improving sleep quality to help prevent migraines?
In addition to getting enough sleep, maintaining good sleep hygiene practices can also help reduce the risk of migraines. This includes establishing a regular sleep schedule, creating a relaxing sleep environment, avoiding caffeine and alcohol before bedtime, and limiting screen time before bed
Some tips for improving sleep quality to help prevent migraines include establishing a regular sleep schedule, avoiding screens and bright lights before bed, and creating a relaxing sleep environment.
Weather Changes vs. Migraines?
Can weather changes trigger migraines?
Yes, weather changes are a common migraine trigger. Changes in barometric pressure, temperature, and humidity can all contribute to migraines.
Which weather changes can trigger migraines?
Low-pressure weather systems, high temperatures, and high humidity are all weather changes that are commonly associated with migraine triggers.
What can I do to avoid weather-related migraine triggers?
Some strategies to avoid weather-related migraine triggers: Check the weather forecast and plan accordingly, stay hydrated, and avoid exposure to extreme temperatures.
Tracking Migraines and Triggers
How can I track my migraine triggers?
One way to track migraine triggers is to keep a migraine diary, which can include information such as the date and time of each migraine, potential triggers, and any other symptoms or factors that may be relevant.
Are there any apps or tools that can help with tracking migraine triggers?
Yes, there are many migraine tracking apps and tools available that can help you record and analyze potential triggers and other relevant data.
What information should I be recording to help identify my triggers?
Some key information to record in a migraine diary or tracking app includes the date and time of each migraine, potential triggers (such as foods, stressors, or weather changes), any other symptoms or factors that may be relevant (such as menstrual cycle or medication use), and any remedies or treatments that you try.
Migraines and – Medications
Are there any medications that can help with stress-induced migraines?
Some medications that may help with stress-induced migraines include beta-blockers, antidepressants, and anticonvulsants. ALWAYS be careful with medications even when doctors and other medical professionals recommend them. Taking the wrong medications for your body can create a situation worse than migraines.
